Fragmented Parts—Integrating
- Jennifer Lasell
- May 25
- 1 min read

There comes a time in life when we need to take stock. I don’t mean simply going through the pantry or inventorying the refrigerator. I mean, looking honestly at all the parts of one’s life and asking:
What is the common thread?
What holds it all together?
Is it money? Love? Greed? Lust? The will to survive?
In ordinary life, we can easily become lost in fragmented pieces. One piece at a time can feel overwhelming. Multiple pieces can feel like an avalanche.
How do we make sense of it all and bring life into a clearer, sharper image — or coherence?
Coherence is a big word that, to me, simply means finding the soul within one’s vision. It is not about manufacturing meaning or forcing identity into place. It is about discovering the deeper pattern already present beneath the fragmentation.
We begin discovering coherence through conscious living, reflection, inquiry, and discipline.
Many wisdom traditions offer guidance on how to live. The tradition closest to my own philosophy is the Noble Eightfold Path described by Siddhartha Gautama, who later became known as the Buddha. Though I study from many traditions, the Eightfold Path remains a meaningful place to begin exploring the relationship between awareness, conduct, consciousness, and human suffering.



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